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When i was in BOSIET Traning at MSTS Pasir Gudang, we were learned about how to perform CPR too.. 

Hope someday i will have some idea to write bout this.. In proper way!!

The CPR is really important. To know the steps make us one step forward from others to help our family members and other citizen. I know im not to good on CPR but i think it is good to share bout this information i have.. 

Who knows someday we can save another life, right? 

The trainer, Mr Razi tell a story bout one girl who did an excellent CPR to save her mom's life. She is about 6 or 7 years old. One day her mother was collapsed and this tiny girl did called the ambulance. She did a CPR to her mom and before ambulance arrive, her mom was come back. How amazing it is. She just learnt from tv show and she did well... 

I think i need to get the youtube link about this girl to share with everybody..

Ok. Thats all for now bout the CPR.. I want to write bout the Johor Premium Outlet for net entry.. Heheh.. See ya!!!

LadyD!!!
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Im still in Pasir Gudang. The BOSIET trainning was completed today and i already got back my safety logbook.

Actually my plan tonight was to visit the Johor Premium Outlet but somehow i forgot that we have a football match between The Red Warrior and JDT.. So we cancelled our plan to go to JPO..and watch the match.. Alhamdulillah The Red Warrior won the game!!! Im so happy.. 

So we plan to go to JPO tomorrow morning.. The MSTS Trainer Mr Razi say that the best time to go shopping at JPO is in the evening or night becoz the that place so hot.. But we have no choice. Tomorrow is the only day for us to go there.. Just wait laaa tomorrow..

About 5pm we went to Senibong seafood, which is just 5 minutes from our hotel - Grand Dragon at Bandar Baru Permas. We ate at the 6 Corner- 1 of the restaurant here.. I just read about the restaurant last night in 1 blog. 

We decided to choose the Couple set which have 2 steam rice, tomyam, kangkung goreng belacan, siakap 3 rasa, butter prawn and 2 glasses of lime ice.. This set worth about Rm 60.. And this quite cheap actually..we added 1 plate of sotong goreng tepung and change the drinks to asam boi ice..the total price was rm 88.. Not sure if they have a service tax or not..

Tomyam- the taste is quite good but i not prefer the mix tomyam which have seafood and chicken.

The siakap 3 rasa

This siakap 3 rasa is quite big for 2 persons. Well.. At last we can manage to finish it!! Haha.. It just the sauce is too spicy.. Mybe because we are in Johor zone.. Heheh

This kangkung goreng belacan is superb spicy. But i do like it.. The portion i can tell that suppose for 4 persons..

The most love squid.. The taste is not really amaze.. I just do love squid.. Still get 4 stars for this sotong goreng tepung.

Butter Prawn- really dissapointed .. Becoz the menu say that it is butter prawn but it is not. It is just udang goreng tepung.. The same taste with sotong goreng tepung..


Asam boi ice- love much!!!


Ok i will update about JPO tomorrow IF we reach there.. Heheh.. Anything can happen right!!

Good night and sweet dream!!
LadyD!!
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For those who will joining oil and gas should have BOSIET certificate. No matter if u want to join vessel/ship, platforms, barges, FPSO or anything that working in the sea, it is important to have the cert. 

Today is my 2nd day at MSTS Pasir Gudang. It is a 3 days tranning. I have done it twice before. So this is the 3rd times already but still in nervous mode. ;) 

First BOSIET in 2006. The 2nd one in 2009 is slight differ from BOSIET. Just advance course to FOET (Further Offshore Emergency Traning. 

Yesterday is the first day. And the trainer give us the most challenging traning which is HUET. 

What is HUET actually.. Helicopter Underwater Escape Training. The most challenging. It is fun but still nervous. It is just stimulator .. I cannot imagine if im in real situation . 

There are several situation in a way to escape. 

1. Land escape
    In case of the engine failure and the we need to escape on land.. Just simple..

2. Surface escape
    Also the simple 1. Which is we just escape and jump into the live craft of sometimes they called survival craft.

2. Underwater escape without EBS..
    EBS is an Emergency Breathing System that is provided for those who onboard helicopter. For this practise we are not using EBS that's mean we have to hold our hold our breath and once heli is totally into the water then we must wait until 7second before escape from the heli. The reason why we need to wait 7second is to make sure to rotor blade is stop spinning. 

3. Underwater escape with EBS without window and with window.

These are 2 exercises to complete. Tge most important ting is we follow the intructions how to use EBS. This EBS is just like the plastic bag, we hold our breath and fill the plastic with air from our mouth then inhale and exhale.simple but when i wat in water i felt i little nervous. 

When the trainer put the window it is hard for us to escape. Because we need to push out with a little force the window..then escape.

4. Capsize without EBS
     This exercise is quite similar to exercize no 2 but the heli is capsize which means it is upside down. Hold our breath and no need to wait 7second to escape.

5. Capsize with EBS
    Similar to exercise 4 and using EBS.


Today is FIRE FIGHTER. We were introduced by the trainer about types of fire extinguisher.

There are 4 type Class of fire
Class A: solid material - wood, rubber, plastics, paper.
Class B: liquid - gasoline, oil, paints
Class C: gasses - methane, propane
Class D: metals - magnesium, sodium

We all got practise to use all of fire extingusher type.

There are 4 types of fire extinguisher.
1. Water type - suitable for Class A
2. Foam type - suitable for Class A and B
3. CO2 type - suitable for Class B
4. Wet chemical powder - suitable for Class A,B and C. Or sometimes they called ABC Powder.

And tomorrow wil be the last day here at MSTS Pasir Gudang. At morning we will play in pool. Do some survival technics and jump 3 feets above water pool level.. Fortunately it is the basic level. Last 4 years in 2009 i did fo the advance level- preparation for north sea. We must jump up to 3 meters above water pool level. The pool is 3.5m depth... It was a horror time. 

The the last class at the evening would be basic survival , first aid and transfer by boat in theory..then we can back home with our cert..;) good luck for me.. Hope everything is smooth.. Ahaks.. 

I drove a car with my sister actually from KL.. So we will extend 1 more day here and we are plan to visit the JPO.. johor Premium Outlet.. Visit? I dont think that just a visit...heehhe.. Ok we'll see..

Ok see ya in next session.. Hope i have a time to write..

Lady D😊😊😊😊

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Keputusan telah pun diumumkan. dan sebagai rakyat Malaysia, kita wajib taat kepada pemerintah yang dipilih oleh suara majoriti. sebagai sebuah negara demokrasi, bilangan kerusi di Parlimen yang mana lebih banyak adalah merupakan suara majoriti... maka merekalah yang dipilih oleh rakyat untuk menjalankan amanah dalam urusan pentadbiran.

tapi yang agak menggelikan hati aku ialah, sebelum kita pergi mengundi lagi dah di acukan dengan pelbagai andaian. kononnya jika BN tidak dipilih sekali lagi untuk menerajui pentadbiran negara, maka akan berlakunya huru hara seperti yang pernah berlaku pada masa dulu pada 13 Mei.

hurmmm... menggeleng kepala aku mendengarnya.. banyak betul ahli nujum pak belalang yee kat negara tercinta kita... pastu yang best apabila malam pengumuman pembentukan kerajaan baru diumumkan, ramaila kawan2 aku yang kerja di area KLCC pakat2 post kat FB , all staff yang kerja at  XX company, anak berkerja dari rumah atas sebab2 HSE.. wohoo... dah  tak aman ke negara kita ni..

then esoknya... elok je area KLCC tu.. banyak rumours yang lebih kepada fitnah sekarang ni...

hari ni plak berita ni keluar kat Utusan Melayu... so RACIST!!



aku pon tak tau nak cakap apa...kenapa isu perkauman dibangkitkan.. rakyat Malaysia dah cukup cerdik untuk menilai.. tak perlu cucuk2 jarum lagi... Who are too racist now? siapa yang bangkit kan isu perkauman disisi.. tak perlu kot... kalau mereka2 yg berkata2 ni tak RACIST, maka xde la wujudnya UMNO, MCA, MIC kan? what they are stand for? is it for their race, MALAY, INDIA, CINA... kan .. so bout DAP..

then .. Who ARE not RACIST ? secara fizikal nya of course, PKR.. cos they stand for Parti Keadilan Rakyat dan PAS- Pas bangkit untuk Islan not race..

Persoalannya kenapa isu perkauman yang dibangkitkan.. aku tak paham.. MALAYSIA punya la bangga dengan "negara yang berbilang kaum" and now they talked bout Racist? kenapa .. tak kesian ke dengan kaum bumiputera yang lain. seperti kaum kadazan, dayak, iban.. dan yang lain2 kat sabah sarawak tu ...and sesetengah kat semenanjung.. you called we are Malaysian. but just highlight about MALAY, INDIAN and CHINESE? how about the others?

tidak kah mereka rasa terpinggir?

dan sekarang pulak timbul Pas bergabung dengan UMNO? and another racist?
entah lah... for me demokrasi la yang memecah kan kita.. memecahkan sesama melayu... memecah kan sesama cina dan memecahkan sesama Islam.... mana 1 Malaysia yang dicanangkan...

aku setuju dengan slogan 1 Malaysia. Yang mana bagi aku, jika 1 Malaysia benar2 terjadi, maka tidak ada la isu saling membeza2 kan antara kita...one day.. may come true...
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Seriously addicted to exercise.. Huhu.. Walaupon half hour.. Berpeluh den.. Tak sabar nak tunggu sampai day 15 then boleh buat assessment..

Dah malam camni perut plak lapar.. Ok sabarla wahai perut.. Oh my brain!! Tolonglah hantarkan impuls kenyang ke otak.. Biau tak lapar.. Rasa nak tifo skrg then bangun subuh boleh makan..

Aku dah tobat tak nak makan after 7 except fruits.. Makanan manis pon tak nak.. Agak tegar la aku diet skrg ni.. Moga2 berpanjangan .. Amin..
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Hari sabtu hr tu after pegi home renovation expo.. Aku ke majlis kenduri adik kawan aku... Huhu.. Serious.. Patah semangat tgk lauk2.. Majlis kat Maktab PDRM kat cheras..

Antara lauknya ialah masak lemak ikan keli, masak lemak rebung dengan daging salai, tempe goreng kicap, sambal goreng, udang goreng kering, ayam panggang.. Dan ada lagi yang aku tak sempat nak layan sangat..tp memang sedap.. Hancur diet aku...

Terliur tak tengok picture kat bawah ni...

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Pernah dengar gym Curves? Curves dalah gym untuk wanita sahaja.. speciality ni la yang buat aku tertarik dengn Curves. selain tu disebabkan berat badan aku yang naik mendadak dan keadaan jem kat MRR2 yang makin menggila menyebabkan aku dengan tanpa was2 sign up for this gym.

Tak jauh pon gym ni dari opis aku... dari jalan enggang depan jusco keramat tu ke Curves Ampang Avenue ni dalam 10 minit je tapi kalu jem teruk dekat flamingo tu ade la 20 minit....

Kalau aku keluar 5.30 sharp aku akan sampai rumah paling awal pon jam6.40.. tapi biasanya jam 7.00 baru sampai semenyih tu... agak 2 one hour and half aku travel balik everyday...tapi bila aku join Curves ni, dalm 7.30 aku siap mandi dan maghrib... jadi dl 8.10 aku sampai rumh... 40 minutes jek travel...

so memang worth la aku join... membership aku dpt half price on april2013... so aku bayar rm 172 for membership, monthly fees plak rm 109.... we are giving a bar code card and kena scan setiap kali kita work out... every 15 times exercises.. akan ada 1 assessment .. the coach aan ukur, timbang berat dan check body fat for us... dia akan monitor..

tapi aku dah tak sabar dah sebenarnya walaupon baru 4 kali wat exercise.. kena datang hari2 baru la worth bayar rm109 tu....

Curves isn't like other typical gym... yang macam ada threadmill, bycicle la... dia sangat lain... just work out 30miutes a day, at least 3 times a week... the are 12 machines with their own function... cam pic kat bawah ni....

pic ni aku amik dari website Curves.. nanti la aku amik pic la


30 minutes exercise.. Berbaloi ke.. Hehehe... Tp bila dah settle nak mandi memang basah la baju dan seluar aku .. Berpeluh sakan... Xsangka mula2..

Mula2 rasa cam berat je machines tu.. Tapi after 2 days dah cam addicted plak akunak exercise.. Rasa tak lengkap.. Dan aku rasa lebih bertenaga.. Certain machine tu memang berkesan pada aku .. Baru 4 hari exercise dan aku boleh kata la it shape up my body terutama nya upper body aku.. Paha yang besar ni agaknya sangat degil!!!

Tapi bawah ketiak ke pinggang dah nampak shape.. Huhu tak sabar nak g esok exercise..;)

Ok la.. For health reason memang aku perlu pon exercise ni.. Uols pon jugak..

Kaalu la taxes boleh tolak ngan gym ni kan bagus...


Roger & Out

D
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