This morning was my first brisk walk. Im using my SAMSUNG NOTE III as assistant.. listening to my music and using S Health..

S HEALTH

one of the Note III application .. i can record the steps and calculate the calories.. for my first tim brisk walking.. i succeed to get 3500 steps = 2.8 km = 162 CALORIES.

Its really help.. i hv plan.. hopefully i can finish 5000 steps tomorrow.. if at least i can maintain 3500 steps a day should be okay. But my goal is to make 10000 steps a day for a better health..

Hi, today is my Week 1 review. Well... im not going to paste my picture here.
with minimum zumba 3 times a week about 20 minutes and longer on weekends, exceed 45 minutes zumba workouts. Im trying to not skip my breakfast, lunch ad dinner. still take rice for my lunch and have protein for my dinner.

I drinks plain water minimum 3 liters a day, but mostly i took more... no creamer, caffeine, and less sweet drinks or foods like ice cream and cake.. but im still trying. I hope that i will not break my rules.

For dinner, i just make my own Nando's quarter Chicken. well it taste good...

Well... for that struggle week, i just drop 1 kg, and im glad that its dropped. however i think it's time to shape. not sure it is becoz of zumba or the Cinch Shaklee. The upper body looks shape faster than my lower body. I have a big thigh and buttock. I can easily wear my shirts and kurung.

Just feel that i think i have to workout more with focus on my thigh and buttock... squat maybe and sit up to flatten my belly.

For next week plan, i will make Green Apple Juice every morning. Lunch as usual and for dinner, i need to change my menu. Instead of chicken change it to fish or tuna salad.

MY WEIGHT TODAY IS 87KG!!!!!

:::MY GOAL::::

1st target: 85 kg
2nd target: 80 kg
3rd target: 75 kg
4rd target: 70 kg
5th target: 65 kg
6th target: 60 kg
Final target : 55 kg