Assalamualaikum and hallooo..

this isnt the first time  nor the 2nd time of my diet.. i dont now how many times 1 started and i never ending it well. huh.. so tough. and now, im not proud of my 85 kg /187 lb 

i was 55kg when 1 was 16 year old. then going up to 62kg when i was 3rd year  in college.

it always going up.

this time i still dint feel worst because its still under my BMI range.

for my height ~164cm, my BMI range is 52 to 64 kg.

66 kg when i was 1st year in my work place.

and thiss time i felt a bit shaky. 

but still no action taken...:(

72 kg in 2008 which is my 3rd year in my workplace. the "7"started number was make me a bit afraid.

and i started to took too many types of pills, supplements for weight loss.

i did lose weight but it wont end up well. about 5 kg reduce .. once i stop, the weight increase even more....

in 2012 my office was relocate to Ampang and so do my weight its relocate going up!! it was 78 kg that time.. 

in 2013 , 

the '8' started number begins

that the first time it woke me up. i start to take pills again. but not working.

so i give up the pills, supplements when there was a clarification from health department that most of the pills and supplements was danger to our heath.

the 2nd time that woke me up.. until now, i never took any pills and supplement for weight loss.

so i just use natural remedies for my everyday diet. its hard to lose weight. believe me... if we not really focus.. then its turn really really really hard.

now, i start again. Diet. Healthy Lifestyle.

i need to really really focus this time. 

How to Start Diet for Weight LOSS

1. to start, we really need to know our current lifestyle. what makes ourself fat. what was make weight increase.

do a research regarding yourself.

For example of my condition

~ Food- i really love bread, buns, rice like nasi ayam, nasi tomato and nasi lemak. so i need to change this.

~Less exercise?- it wasnt less but no exercise. so i need to give a time to exercise.

~water intake- most of people love sweet drinks, soda or nescafe in the morning. but for me , i can eliminate this because i dont like sweet drinks.

the best is i only drink   fresh juice and plain water.

but the worse is- not enough plain water

so i need to change this- more plain water for me.

there was a research about the best volume of water you should take. it is 1litre per 25 kg weight . and for me i have to drink at least 3.5litre a day.

Lifestyle i need to change

1. avoid all type of nasi and bread or bun. reduce it time by time.

2. do more exercise. start with 15 minutes a day and increase to 30 minutes  a day. and so on.

3. drink more plain water. for me is  85/25= 3.4litre

2. Find your inspiration

i have 3 inspiration, 2 persons and 1 Facebook Group which i follow about a year.

  the 2 persons are Chris Powell and Kevin Zahri. they are two awesome guy who have did help othe people. their motivations will always with me:)

the Fb group that I've mention earlier is Kelab Diet Atkin- the are many people were successfully lose their weight and it inspired me. and they are helpful too..

there are many info about diet in this group. recipes, workouts.... 

3. Goal

set your goal weight. for me i want 60kg

so 85 to 60 Journey.. yeay!!

4. Find Buddy

find a friend, sister or brother.. or anyone. who can give you support when you are nearly give up. 

i have a friend of mine .. we will do activity togather

5. Homecook

try to collect as many as you can .. a healthy recipes that will help us in weght loss program

its not a matter for me because i love cook. im not really good in kitchen. but i really love home cook. in this way you can monitor your food 

Weight Loss Program

i have done the weight loss program  about a week. i started on 30 July 2015. it was 85.4kg that time.

and to day after 6 days it drop to 84.0kg now. im quite happy. i know the progress is slow. but i will keep going.. 

i want to do the atkins diet. but i dont want drastic change. the 1st thing i did is avoid nasi and roti. and i change my carbo to a tortilla. i made it myself. an more veggies in it. the protien i choose are chicken- breast part, tuna and eggs.   a  bit mayonnaise. thats all

about 3 days ate tortilla. the 4th day i successfully avoid carbo. and i ate only protien and veggies. until now. i hope i can keep focus.

starting yesterday , i did exercise for 30 minutes twice a day. morning and night. with help from Chis Powell Level 2 Exercise. really fun and sweat!!
i just start exercise  in day 3. the first day i did the Level 1. 2 times. it seems very easy for me. then the 4th day i start the level 2. just  can finish half way. successful on the 5th day for level 2 morning and night. 

if you guys want a copy of that please leave your email address.

there are 3 levels actually. But the Level 1 is too easy to me. it is about 15 minutes exercise. Big No for Level 3 . its hard:)

i just focus on Level 2 Exercise with Chris Powell for two weeks. maybe after that can change to Level 3.

i try to update weight every 3 weeks. but patience is hard... hahah...

ok. for you guys out there who face with obesity. LIKE ME. lets change. lets support and motivate each other. 

ok.. thats all now...

D

Start the BUTTON NOW!!!

Motivation GOING UP!!!

I want LIKE THIS!!!

OH NOOOO!!!what happen to me.. To much food these days.. End of year and beginning year... Just like year of food.. Cannot help my self.

And on 14th this month we will have family day at Janda Baik Pahang.. And again FOOD!!! How come i can ignore food... And i promise to my self will take only white meat for BBQ.. As blood A type.. Red meat are not allowed.. Not good for digestion...

I have read about cranberries that can help to speed up our motabolisme.. So try to find this at WATSON some day..

I also would like to make an entry about cranberries... Well...... Will manage my time for that...

My target to get slim until MARCH this year as my friend and i will visit BALI, INDONESIA.. UDUD specific location. We will stay at DD UBUD which we bought it from groupon last month.

From their picture, DD UBUD is great and i did read the review bout this place, and they get 4/5 stars.. We will stay there for 4 days 3 nights and the 4th night at TUNE HOTEL,KUTA. As we will fly early next morning to continue our vacation to BANDUNG,INDONESIA. The 1st night at SAPULIDI RESORT AND SPA. Well.... this also a nice place with terrace paddy fild. We cant find this scenerary in MALAYSIA. Time to relax and enjoy. Only 1 night here. ... Cos the rent is too high for me..:-)

The next day we will stay at CLEO GUEST HOUSE, cheap, budget hotel/homestay. For 2 days here.. What the best about this guest house is, their location. It is near the RUMAH MODE :-)... TIME FOR SHOPPING..:-)

Why i choose SAPULIDI RESORT?

1. GREAT HOTEL WITH GREAT SCENERY
2. A POPULAR BANDUNG FOOD AT SAPULIDI RESTAURANT
3. NEAR THE TAKUBAN PERAHU AND HOTSPRING

Why i choose CLEO GUEST HOUSE?

1. Near the RUMAH MODE -just walking distance
2. Near the main reod which we can have access to public transport like angkut2
3. Its a budget hotel which have good review feedback

Hi, today is my Week 1 review. Well... im not going to paste my picture here.
with minimum zumba 3 times a week about 20 minutes and longer on weekends, exceed 45 minutes zumba workouts. Im trying to not skip my breakfast, lunch ad dinner. still take rice for my lunch and have protein for my dinner.

I drinks plain water minimum 3 liters a day, but mostly i took more... no creamer, caffeine, and less sweet drinks or foods like ice cream and cake.. but im still trying. I hope that i will not break my rules.

For dinner, i just make my own Nando's quarter Chicken. well it taste good...

Well... for that struggle week, i just drop 1 kg, and im glad that its dropped. however i think it's time to shape. not sure it is becoz of zumba or the Cinch Shaklee. The upper body looks shape faster than my lower body. I have a big thigh and buttock. I can easily wear my shirts and kurung.

Just feel that i think i have to workout more with focus on my thigh and buttock... squat maybe and sit up to flatten my belly.

For next week plan, i will make Green Apple Juice every morning. Lunch as usual and for dinner, i need to change my menu. Instead of chicken change it to fish or tuna salad.

MY WEIGHT TODAY IS 87KG!!!!!

:::MY GOAL::::

1st target: 85 kg
2nd target: 80 kg
3rd target: 75 kg
4rd target: 70 kg
5th target: 65 kg
6th target: 60 kg
Final target : 55 kg

Well.... after few diet programmes i did and.. of cos i failed.. maybe because im not really 'in' to the programme. In Islam we called-not istiqamah- i know it but still ... alway seduced by great amd delicious foods....

So... after play Zumba Rush with xbox360, more less in 1 month, maximum 3 times a week only 20 minutes a day. I can say small change to my body. Great shape to my buttocks and body. And now from beginner player , i change to intermediate player... just in zumba class mode.

Im not really good in dancing.. when i comes to hard step then i just move and my own movements...

Now i was introduced by Shaklee products... i wanna give a try. For weight loss programme. My journey starts today...i took omega  guard, alfalfa complex and cinch mix chocolate flavour.

My weight this morning is 88 kg. Lets count down...

Early in the morning i drink a glass of plain water. Then about 8.30 am i had breakfast with chinch mix with plain water.

I took a glass of plain water each hour.

Then for lunch, i had rice with singgang ikan and bayam masak air.

Then continue with 2 omega guard after lunch.
1 hour later i took 5 tablets of alfalfa.

For dinner, i had coconut shake with 2 scoop of vanila ice cream- i know its forbidden-
After that i took i capsul of omega guard.

At 8 pm.. lets zumba...
Before bed i have to take 5 more alfalfa tablets...

Wish me luck for these jurney...

Actually the weight loss programme from chris powell, the Extreme Makeover Weight Loss has inspired me to lose weight. Just imagine, the contestant have to lost 100 lbs, about 45 kg in 3 months and they did it.. i just want get 20 kg away from my body... but it seems really hard.

Hope this time i will success. I try to give an update every 7 days..hopefully i have time for that!!!