Hi, today is my Week 1 review. Well... im not going to paste my picture here.
with minimum zumba 3 times a week about 20 minutes and longer on weekends, exceed 45 minutes zumba workouts. Im trying to not skip my breakfast, lunch ad dinner. still take rice for my lunch and have protein for my dinner.

I drinks plain water minimum 3 liters a day, but mostly i took more... no creamer, caffeine, and less sweet drinks or foods like ice cream and cake.. but im still trying. I hope that i will not break my rules.

For dinner, i just make my own Nando's quarter Chicken. well it taste good...

Well... for that struggle week, i just drop 1 kg, and im glad that its dropped. however i think it's time to shape. not sure it is becoz of zumba or the Cinch Shaklee. The upper body looks shape faster than my lower body. I have a big thigh and buttock. I can easily wear my shirts and kurung.

Just feel that i think i have to workout more with focus on my thigh and buttock... squat maybe and sit up to flatten my belly.

For next week plan, i will make Green Apple Juice every morning. Lunch as usual and for dinner, i need to change my menu. Instead of chicken change it to fish or tuna salad.

MY WEIGHT TODAY IS 87KG!!!!!

:::MY GOAL::::

1st target: 85 kg
2nd target: 80 kg
3rd target: 75 kg
4rd target: 70 kg
5th target: 65 kg
6th target: 60 kg
Final target : 55 kg

Well.... after few diet programmes i did and.. of cos i failed.. maybe because im not really 'in' to the programme. In Islam we called-not istiqamah- i know it but still ... alway seduced by great amd delicious foods....

So... after play Zumba Rush with xbox360, more less in 1 month, maximum 3 times a week only 20 minutes a day. I can say small change to my body. Great shape to my buttocks and body. And now from beginner player , i change to intermediate player... just in zumba class mode.

Im not really good in dancing.. when i comes to hard step then i just move and my own movements...

Now i was introduced by Shaklee products... i wanna give a try. For weight loss programme. My journey starts today...i took omega  guard, alfalfa complex and cinch mix chocolate flavour.

My weight this morning is 88 kg. Lets count down...

Early in the morning i drink a glass of plain water. Then about 8.30 am i had breakfast with chinch mix with plain water.

I took a glass of plain water each hour.

Then for lunch, i had rice with singgang ikan and bayam masak air.

Then continue with 2 omega guard after lunch.
1 hour later i took 5 tablets of alfalfa.

For dinner, i had coconut shake with 2 scoop of vanila ice cream- i know its forbidden-
After that i took i capsul of omega guard.

At 8 pm.. lets zumba...
Before bed i have to take 5 more alfalfa tablets...

Wish me luck for these jurney...

Actually the weight loss programme from chris powell, the Extreme Makeover Weight Loss has inspired me to lose weight. Just imagine, the contestant have to lost 100 lbs, about 45 kg in 3 months and they did it.. i just want get 20 kg away from my body... but it seems really hard.

Hope this time i will success. I try to give an update every 7 days..hopefully i have time for that!!!