I hate when it comes every month. I fell uneasy,pain, headache.. everything just not right. I wont take any pills to reduce the pain. No drugs inside, try to get healty without pills except supplements.
But i realize that, warmer bag really helpful to reduce the pain. If you dont have warmer bag, then a bottle also can be a great choice. Add some hot water inside. But make sure not the boiling water.
Wrap the bottler or warmer bag with cloth or tower. Each skins have different sensitivity. So dont harm yourself.
I have few warmer bags in my drawer. All of them are a gift from LIBRESSE. Thank you LIBRESSE. It's really helpful. Its completed with cloth outside. Well... nice and smart right.